Take time to honor your experiences and growth over the past year without pressure to fix or optimize.
Engage in body-centered reflection and recognize the quiet resilience that has carried you through challenges.
Gain clarity on what you want to bring with you into the next year, setting intentions with tenderness and care.
Year-in-Review Journal: Closing with Honesty & Care
This gentle year-in-review journal offers space to reflect on what you lived, survived, and learned—without pressure to fix, optimize, or perform. Through nervous-system-informed prompts and body-centered reflection, you’re invited to honor endings, recognize quiet resilience, listen to your body’s wisdom, and choose what you want to carry forward. Designed for those moving into the next year with tenderness, honesty, and care.
About the Creator
Hello, I'm Jen , the creator of this Year-in-Review Journal. I invite you to join me on a journey of reflection and growth as we close this year with honesty and care. My goal is to provide a safe space for you to honor your experiences and set intentions for the upcoming year. Let's navigate this process together with tenderness and compassion.
the rest and reflect membership
Rest & Reflect is a monthly membership offering nervous-system-centered support through body listening, seasonal rhythm, and gentle reflection. Members receive monthly prompts and practices, access to a supportive community chat space, and the option to join a live monthly gathering for shared reflection and connection. This is a place to be human together—without fixing, rushing, or performing. Membership is $28 per month, and you’re welcome to join for as long as it feels supportive, one month at a time.
Start Your Journey of Reflection Today
Download your free Year-in-Review Journal and take time to reflect, honor what you’ve lived, and choose what you’re carrying forward with tenderness and care. If you’re longing for ongoing support, you’re invited to join Rest & Reflect, our monthly membership offering nervous-system-centered practices, gentle prompts, and community connection. Members receive a full month of content delivered on the first of each month, along with access to a supportive community space and optional live gatherings.
Get your free download now