What You'll Explore Together
Learn what the sunflower teaches us about orienting toward what truly nourishes us—a practice perfectly timed for summer's abundance
Discover Ayurvedic practices to protect your Ojas and vitality during the heat, so you can show up for what matters without depleting yourself
Experience somatic practices that help you recognize "enough" in your body before you reach burnout—practical wisdom you can use all summer long
Explore the balance between Agni (your inner fire) and Soma (your capacity to receive and restore), plus gentle reflection on visibility, body image, and staying connected to yourself
Led by Your Guide: Jen Bullen
Facilitator, Rest + Reflect Membership
With deep knowledge of Ayurvedic wisdom and somatic practices, this facilitator creates sacred space for you to slow down, notice, and reconnect with the wisdom that's been within you all along. This isn't another productivity workshop—it's an invitation to remember what matters.
Summer Doesn't Have to Mean Burnout
Summer is magical—but it's also overwhelming. Longer days mean fuller calendars. Garden abundance becomes pressure to do more. And somewhere between the vacations, celebrations, and endless opportunities, you lose yourself. What if this summer could be different? What if instead of asking "How can I do more?" you asked "How can I remain whole?" This is a live workshop designed for anyone who feels the weight of summer's intensity and craves a gentler way forward. Through the wisdom of Ayurveda, somatic practices, and community reflection, we'll explore what it means to protect your vitality during the season that asks the most of us. You'll discover practical seasonal tools you can use immediately—from recognizing when you've had enough before reaching burnout, to understanding how to nourish your body and spirit during the heat. But more than that, you'll remember something you already know: that you are already enough, exactly as you are.
Ready to Remember That You're Already Enough?
This live workshop is included with Rest + Reflect Membership—or grab an individual ticket to join us. Either way, you'll receive a recording so you can revisit this gentle practice whenever you need a reminder to return to yourself. Come exactly as you are.
$15.00