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    1. A message from your instructor

    2. Next steps

    1. Rise Up PDF

    2. What happens in Rise Up?

    3. Sample syllabus

    1. WORKBOOK FOR DOWNLOAD

    2. Mindful movement opportunity

This is my signature program. ⁠ It's designed from experience and failure. ⁠ ⁠ This program is soulful and spicy. ⁠ It's anti diet culture. ⁠ It's a space of safety. ⁠ It's a space of power- ready for you to step into. ⁠ ⁠ During this 12 week group coaching program we go deep! ⁠ ⁠ We share stories and struggles. We cheer each other on. We explore and try new things. We feel. ⁠ ⁠ My hope for each participant is this:⁠ ⁠ You'll connect with your body. ⁠ You'll find your own pace and power. ⁠ You'll define diet culture in your life. ⁠ You'll feel supported in your struggles. ⁠ You'll expand into how you want to feel in the NOW! ⁠ You'll learn how to accept yourself and your body. ⁠ ⁠ We meet weekly to experience and to reflect. ⁠ We will create rituals and celebrations. ⁠ We move mindfully to connect with our bodies. ⁠ We welcome healing to the painful old stories. ⁠ We define sisterhood. ⁠ ⁠ When we dedicate time to our bodies and the stories they hold, healing comes rushing in

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