Rise Up | Ditch Diet Culture & Rebuild Body Trust

Rise Up: a whole body experience

Rise Up is my signature soulful, spicy, anti–diet culture program designed to help you come home to your body. This is a safe, powerful space to ditch shame, rebuild trust with food and movement, and step into embodied confidence — exactly as you are

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1. Welcome
2. A note from me to you
3. Land and body acknowledgement
4. How to use this course
1. Mental Health & Support Disclaimer
2. WORKBOOK FOR DOWNLOAD
3. Group agreements
1. Here I am. This is me.
2. Body image and the buddha part 1
3. Body image and the buddha part 2
4. Do no harm, take no shit meditation
5. Self love meditation
1. Set the tone. Step into ceremony.
2. Books, podcasts and more to support your journey
3. Body conversations journal
1. what is the ideal body anyways?
2. Opening Grounding Practice
3. Cultural Imprints: The Waters We Were Swimming In
4. Pause & Notice
5. Reflection, Reframe & Reclaim
1. The gift of self awareness: invoking the compassionate self
2. Opening grounding practice
3. Cultural Imprints: Who Did I Learn to Be?
4. Pause & Notice
5. Reframe & Reclaim
1. Opening Grounding Practice
2. Making the every day sacred
3. Living in rhythm : how to DO the things set my routine
4. Cultural Imprints: The Myth of “Calm = Healed”
5. Pause & Notice
6. Reclaim and reframe
7. Making the everyday sacred
8. How to do daily oil massage
9. Daily routines to help you feel more connected
1. The masks we wear
2. Opening Grounding Practice
3. Cultural Imprints: Why We Create Masks
4. Pause & Notice
5. Reflection: Meeting the Shadow Gently
6. Reframe & Reclaim: Integration Over Improvement
7. Art Prize: healing trauma through body art
8. Journal prompts for working with the shadow side
1. Can I talk to myself like a friend? Exploring self compassion.
2. The elements of self compassion
3. Opening grounding practice
4. Cultural Imprints: Why Beliefs Feel Permanent
5. Pause and Notice
6. Reflection: Belief, Body & Wise Mind
7. Reframe & Reclaim: Change Through Practice
8. RAIN method for working with thoughts
9. Self compassion quiz
1. Getting grounded
2. Cultural Imprint: Why We Resist Integration
3. Pause and notice
4. Reflection: What Is Landing?
5. Reframe and reclaim
1. Content Note & Self-Compassion Statement
2. Trauma and the body
3. Opening grounding statement
4. Cultural Imprints: Trauma & The Body
5. Pause and notice
6. Reflection: The Body Remembers
7. Reframe & Reclaim: From Stuck to Protective
8. How do I know if I'm living with trauma?
9. The C's of healing
10. nervous system chart
1. Joyful movement and hard things: Maya Bryant
2. Mindful movement- why am I doing this anyways?
3. Opening grounding practice
4. Cultural Imprints: Movement as Punishment or Performance
5. Pause and notice
6. Reflection: Intention & Choice
7. Reframe & Reclaim: Discipline as Devotion
1. Define the relationship talk: what are we??? it's complicated !
2. Embodied Eating 1
3. Opening Grounding
4. Cultural Imprints: Food as Control, Morality & Disconnection
5. Reflection: Food Access, Scarcity & Privilege
6. Reflection: Communion, Land & the Healing of Eating
7. Reflection: Relationship & Trust
8. Reframe & Reclaim: Satiation & Body Trust
9. The Hunger Fullness Scale
10. The Eater's Agreement
11. What's on the menu for emotional eating?
12. Body Outline
1. Opening Grounding
2. Cultural Imprints: The Grocery Store as Moral Arena
3. Pause and notice
4. Reflection: My Current Pattern
5. Reframe & Reclaim: Shopping as Preparation, Not Performance
6. Pre-Shopping Grounding Ritual
7. Reflection: Food Access, Assistance & Anxiety
8. Reflection: A Somatic Shopping Experience Moving Through the Store With Awareness
9. Mindful shopping list for printing
1. Opening Grounding
2. Cultural Imprints: The Body as Commodity
3. Pause and Notice
4. Reflection: What Is Mine to Carry?
5. Reframe & Reclaim: Activism as Embodied Integrity
1. Opening grounding
2. Cultural Imprints: Why Desire Gets Buried
3. Pause and Notice
4. Reflection: Desire & Direction
5. Reframe & Reclaim: Choice as Practice
1. Rethinking clothes
2. Clothes and the body mini training
3. Opening grounding
4. Cultural Context: Fashion, Power & Control
5. Pause and notice
6. Reflection: Relationship With Clothing
7. Reflection: Gender Identity & Expression
8. Reframe & Reclaim: Clothing as Collaboration
9. Closet reset ritual
1. Embodied Goddess Invocation
2. Opening grounding
3. Reflection: Who Am I Now?
4. Reframe & Reclaim: The Self Revealed
5. A blessing for your body
1. Pleasure is the measure
2. Self pleasure practice
3. Blog link and beautiful ideas about sex from a somatic sex educator
4. Opening Grounding
5. Cultural Imprints: Sex, Shame & Performance
6. Pause and notice
7. Reflection: Body Image & Intimacy
8. Embodied Consent: Listening to the Body
9. Pleasure: Partnered & Unpartnered
10. Reframe & Reclaim: From Performance to Presence
1. Are you burned out babe or is it a bad day?
2. Reflection: Burnout, Stress & The Body as a Project
3. Reflection: Rest, Shame & Who Gets to Slow Down
4. Pause and Notice
5. Reframe and reclaim
6. What is my stress pattern?
1. Somatic writing flow
2. dealing with emotions
3. Opening grounding
4. Reframe: Emotion as Information, Not Identity
5. Cultural Imprints: Suppression & Performance
6. Pause and notice
7. Reflection: Mapping Your Emotional Patterns
8. Reframe & Reclaim: You Are Not Too Emotional
9. emotion wheel
10. Path to resilence
1. Peace with pictures
2. The Selfie Love Experiment
3. Teri Hofford talks photos
4. Opening grounding
5. Cultural Imprints: The Camera as Critic
6. Pause and notice
7. Reflection: My Relationship With Photos
8. Reframe: The Photo as Memory, Not Measurement
9. Embodied Practice: Being With the Image
10. Reclaim: I Was There
1. Reflection: The Body as Living Art
2. Externalizing the body critic
3. Creating the body nurturer
1. skin awareness meditation
2. Podcast link: Katie Silcox - the psychic secrets held in your skin
3. Enjoy an article about anti-aging!
4. Facial massage graphic
5. Skincare conversations 1
6. Skincare lessons 2
7. discount links
8. Reflection: Love the Skin You’re In Touch, Visibility & the Story of Skin
9. Mirror Ritual: Meeting Yourself Without Attack
1. What the health !&!%
2. Taboo talks about pelvic floor with a pro
3. Opening grounding
4. Cultural Imprints: Breasts & Visibility
5. Cultural Imprints: Womb & Worth
6. Pause and notice
7. Reflection: Relationship & Care
8. Reframe & Reclaim: Beyond Cultural Scripts

This is my signature program. ⁠ It's designed from experience and failure. ⁠ ⁠ This program is soulful and spicy. ⁠ It's anti diet culture. ⁠ It's a space of safety. ⁠ It's a space of power- ready for you to step into. ⁠ ⁠ During this 12 week group coaching program we go deep! ⁠ ⁠ We share stories and struggles. We cheer each other on. We explore and try new things. We feel. ⁠ ⁠ My hope for each participant is this:⁠ ⁠ You'll connect with your body. ⁠ You'll find your own pace and power. ⁠ You'll define diet culture in your life. ⁠ You'll feel supported in your struggles. ⁠ You'll expand into how you want to feel in the NOW! ⁠ You'll learn how to accept yourself and your body. ⁠ ⁠ We meet weekly to experience and to reflect. ⁠ We will create rituals and celebrations. ⁠ We move mindfully to connect with our bodies. ⁠ We welcome healing to the painful old stories. ⁠ We define sisterhood. ⁠ ⁠ When we dedicate time to our bodies and the stories they hold, healing comes rushing in

$397.00
16.5 hours of video content

Discover your potential, starting today

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Rise Up: a whole body experience

Get on the waitlist and learn more!

I'm so glad you're here

What is Rise Up: a whole body experience?

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Meditations and other guided practices

Welcoming Ceremony!

module 1: cultural imprints, you were never alone

module 2: identity and intention, self observation as a gentle witness

MODULE 3: Module 3: Ritual, Self & Nervous System Regulation Building Capacity, Not Perfection

Module 4: Shadows & Masks Self-Compassion, Mindset & the Work of Integration

Module 5: Working With Limiting Beliefs Rewiring What Feels True

INTEGRATION WEEK Settling, Absorbing & Allowing

Module 6: Trauma in My Life & Body Getting Unstuck, Gently

Module 7: Mindful Movement My Body Is a Moving Meditation

Module 8: Balanced Nourishment Rebuilding Relationship & Body Trust

BONUS: Food Shopping With Ease From Anxiety to Intention

Module 9: Body Activism From Personal Healing to Collective Liberation

Module 10: Finding Your Vision Desire, Direction & Embodied Choice

Session 11: My Body & Closet Are at War Reclaiming Personal Style & Embodied Expression

Module 12: The Self Revealed Closing Ceremony & Integration

BONUS: Let’s Talk About Sex Embodied Pleasure, Consent & Body Image

Burnout and the body

BONUS SESSION: Mini Training on Dealing With E-motions Energy in Motion

BONUS SESSION: Peace Within Pics Reclaiming Presence in Photographs Featuring a conversation with Elise Kutt of Mod Bettie

Bonus session: somatic art practices for healing body image

Reflection: Love the Skin You’re In Touch, Visibility & the Story of Skin

BONUS SESSION: Living in a Body With Breasts & a Womb Care, Complexity & Cultural Imprints

Discover your potential, starting today