Soma yoga: love your body
In this mini course we will use mindful movement to befriend the body. You'll also be treated to journal prompts and reflections! Not to mention an audio meditation for body love.
Soma stories journal
With this PDF version you can create opportunity daily and at your own pace to connect with the story of your body! This workbook style journal will help you come home to you again and again. You'll find some of my personal favorite activities
Yoga for body love
Woman I know you're strong. Woman I know you're wild. Woman I know you're sacred. Let me show you how. Join in this 1 hour virtual yoga flow to connect with your body and to find honor. This is an all levels class from the comfort of your home.
Rise Up: a whole body experience
This is my signature 12 week group program to bring you to body love. This program is soulful and spicy. It's anti diet culture. It's a space of safety. It's a space of power- ready for you to step into. Ditch diet culture here.