Products
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The Art of Enough: Protecting Your Vitality This Summer
WebinarJoin me in this Rest + Reflect Webinar to explore how to embrace summer abundance without losing yourself. Discover Ayurvedic wisdom, gentle practices, and reflections to nurture your vitality and reconnect with your essence.
$15
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Summer Pause: Returning to Yourself
CourseEmbrace a slower pace this summer. Reconnect with your body and inner self through guided practices and reflections, nurturing awareness, breath, movement, rest, and trust.
Free
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summer support
BundleJoin our Summer Rhythms community gathering exploring cyclical living, body image healing, and seasonal self-compassion. Learn gentle practices to honor your body's natural rhythms, release summer pressures, and cultivate a kinder relationship with y
$67
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wild belonging: returning to aliveness
CourseWhat if healing wasn't only about surviving hard things? Explore pleasure, play, embodiment, and seasonal wisdom as pathways to nervous system regulation, self-connection, and a deeper sense of aliveness.
$15
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The Koshas: A Journey Through the Layers of Self
CourseExplore the Five Koshas, the layers of human experience, through embodied practices and yogic teachings. Cultivate self-awareness and reconnect with your deeper self.
$67
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Emergence to expression: creating space to dissolve the patterns
CourseInspired by Saraswati and the wisdom of samskara, this seasonal gathering explores body shame, nervous system healing, and authentic expression through gentle teaching, embodiment, reflection, and spring-centered renewal.
$15