Course curriculum

    1. companion journal

    2. Welcome

    3. About your guide

    4. A gentle reminder

    5. Land & Body Acknowledgement

    1. The Power of Observation

    1. audio reflection

    2. breathing at the beach

    1. Movement as Expression

    1. Rest as ritual

    1. Listening to Your Body

About this course

  • Free
  • 11 lessons
  • 1 hour of video content

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