Products
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body aware: my relationship to rest
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
Free
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Body aware: support in and around the body
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Body aware: using the body as an ally
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Body aware: hello body it's me
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Body Aware: grounding and centering
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Rest + Reflect: Your Monthly Body & Mind Sanctuary
BundleRest + Reflect: Your Monthly Body & Mind Sanctuary Gentle practices, seasonal guidance, and creative embodiment for your nervous system, body, and inner world.
$28 / month