The body aware series
Let’s Explore MORE 🌿 A gentle, trauma-informed mini series to deepen body awareness, curiosity, and self-trust through choice-based movement. No experience needed—come as you are, your body is welcome here.
Bundle includes
Here are all the products that are included in your bundle.
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All Courses
body aware: funk vs flow
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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All Courses
body aware: experiencing emotions and sensations in the body
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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All Courses
Body aware: intensity and qualities
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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All Courses
body aware: my relationship to rest
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
Free
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All Courses
Body aware: support in and around the body
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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All Courses
Body aware: using the body as an ally
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10