body aware: my relationship to rest
Explore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
Course curriculum
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Creating Your Space
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Intro to body awareness
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Consent and safety
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Exploring Movement Choices and sensations
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Curiosity in Movement
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Body aware: My relationship to rest
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About this course
- Free
- 6 lessons
- 0.5 hours of video content