Course curriculum

    1. Creating Your Space

    2. Intro to body awareness

    3. Consent and safety

    1. Exploring Movement Choices and sensations

    1. Curiosity in Movement

    1. Body aware: Grounding and centering

About this course

  • $10.00
  • 6 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today