Course curriculum

    1. Course Overview

    2. About your guide

    3. Body & Land Acknowledgement

    4. Body & Mental Health Acknowledgement

    1. Understanding Body Intelligence

    2. The body really does keep the score- inviting the body into healing

    3. Fascia: The Body’s Living Web of Sensation and Memory

    4. Fascia, Breath, and the Subtle Body: Restoring Flow

    1. Establishing Trust through Ritual

    2. Sensing in the body

    1. Self-Touch as Medicine: Listening Through the Hands

    2. Self-Touch + Breath Integration: Reclaiming Agency Through Presence

    1. The Whole System: Fascia, Lymph, Nervous System, and Subtle Energy in Relationship

    2. Linking Breath and Movement: Fascia, Lymph, and the Nervous System in Relationship

    3. The Double Helix: Remembering Our Design A Guided Embodied Welcome

    1. Props as Support, Not Substitutes: Less Is More

    2. Integrating Into Simple, Repeatable Flows

    3. Flow 1: Whole Body — Bottom to Top (Ground → Sky)

    4. Flow 2: Whole Body — Top to Bottom (Sky → Ground)

    5. Flow 3: Front Body (Opening Without Forcing)

    6. Flow 4: Back Body (Support, Containment, Rest)

    7. Flow 5: Sectional Support — Listening to “Problem Areas”

    8. Choose your flow guide

    9. Short Morning Flow: Wake the Body Gently

    10. Short Nighttime Flow: Turning Toward Rest

About this course

  • $88.00
  • 26 lessons
  • 0 hours of video content

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