Products
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Exploring Your Body Story
CourseA gentle, somatic journey to remember, reclaim, and reconnect with your body experiences without the pressure to change. Embrace your narrative with compassion and awareness.
$49
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Year-in-Review Journal: Closing with Honesty & Care
Digital downloadReflect on your past year with this gentle journal. Embrace your journey, celebrate resilience, and listen to your body’s wisdom as you move forward with tenderness and care.
Free
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The body aware series
BundleLet’s Explore MORE 🌿 A gentle, trauma-informed mini series to deepen body awareness, curiosity, and self-trust through choice-based movement. No experience needed—come as you are, your body is welcome here.
$70
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body aware: funk vs flow
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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body aware: experiencing emotions and sensations in the body
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Body aware: intensity and qualities
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10