Products
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The Digestive Experience: A Guided Integration Practice
WebinarJoin me for a 75-minute gentle experience designed to help your body and mind process life's overwhelm. No prior experience needed—just bring yourself and a cozy setup for deep integration and healing.
$15
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Summer Pause: Returning to Yourself
CourseEmbrace a slower pace this summer. Reconnect with your body and inner self through guided practices and reflections, nurturing awareness, breath, movement, rest, and trust.
Free
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wild belonging: returning to aliveness
CourseWhat if healing wasn't only about surviving hard things? Explore pleasure, play, embodiment, and seasonal wisdom as pathways to nervous system regulation, self-connection, and a deeper sense of aliveness.
$15
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The Koshas: A Journey Through the Layers of Self
CourseExplore the Five Koshas, the layers of human experience, through embodied practices and yogic teachings. Cultivate self-awareness and reconnect with your deeper self.
$67
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Emergence to expression: creating space to dissolve the patterns
CourseInspired by Saraswati and the wisdom of samskara, this seasonal gathering explores body shame, nervous system healing, and authentic expression through gentle teaching, embodiment, reflection, and spring-centered renewal.
$15
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bloom without apology
CourseA gentle, body-led reflection page to support your April practice. Explore breaking through, being seen, and trusting your timing through simple yet profound somatic practices, spacious reflection, and honest inquiry into apologizing, people-pleasing
$15