Soma yoga: love your body
In this mini course we will use mindful movement to befriend the body. You'll also be treated to journal prompts and reflections! Not to mention an audio meditation for body love.
A message from your instructor
How to use this course
Meet yourself where you are!
Hello body my old friend
The body love story reflection
self love meditation - 4_5_22, 4.38 PM
Connection is key!
Moving from power in the body!
Congrats! Here's what's next...
BONUS MATERIAL: More resources for you