Products
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Pre-order available now!
The Whole Body Experience
CourseExplore what it means to live in a body right now through diverse stories, cultural context, embodied reflection, and community resources. More voices. More perspectives. More ways to be part of the conversation.
Free
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The Remembering Practice: the full plate
CourseEngage in a transformative journey of rest, softening, and self-remembrance. Reconnect with your essence through a unique cycle rooted in Yoga and somatic practices.
$15
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Summer Pause: Returning to Yourself
CourseEmbrace a slower pace this summer. Reconnect with your body and inner self through guided practices and reflections, nurturing awareness, breath, movement, rest, and trust.
Free
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wild belonging: returning to aliveness
CourseWhat if healing wasn't only about surviving hard things? Explore pleasure, play, embodiment, and seasonal wisdom as pathways to nervous system regulation, self-connection, and a deeper sense of aliveness.
$15
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The Koshas: A Journey Through the Layers of Self
CourseExplore the Five Koshas, the layers of human experience, through embodied practices and yogic teachings. Cultivate self-awareness and reconnect with your deeper self.
$67
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Emergence to expression: creating space to dissolve the patterns
CourseInspired by Saraswati and the wisdom of samskara, this seasonal gathering explores body shame, nervous system healing, and authentic expression through gentle teaching, embodiment, reflection, and spring-centered renewal.
$15