Course curriculum

    1. Welcome and Overview

    2. What is the Remembering Practice?

      FREE PREVIEW

    3. About Your Guide

    4. Land & Body Acknowledgment

    5. Why We Make Space for Integration

      FREE PREVIEW

    6. Remembering practice: my full plate

    1. Creating Your Rest Space

    2. What Do You Believe About Rest?

      FREE PREVIEW

    1. Soften: Is Less Effort Available?

    1. Dissolve: Loosening Our Grip

    1. Remember asks, what becomes easier to hear when we aren't filling every bit of that space again?

    1. Return: Carrying the Practice Into Life

About this course

  • $15.00
  • 12 lessons
  • 1 hour of video content

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