Course curriculum

    1. Welcome and Overview

      FREE PREVIEW

    2. 🌿 Introduction + Bio

    3. 🌿 Body & Land Acknowledgment

    4. Setting Your Intention

    5. Preparing to move agreements and set up

    6. Reflection on movement throughout time.

    7. Movement bank

    8. Music to move to

    1. Resourcing for support

    2. 🌿 Tuning Into Sensation: Listening Beneath the Surface

    3. Micro-Movement + Agency

    1. Playing with Rhythm

    2. 🌿 Rebuilding Trust With the Body

    3. 🌿 Trust, Confidence, and the Long View

    1. Somatic Movement Journeys

    2. Move WITH me and reflect

    3. 🌀 Dance Journey 1: Safety + Rhythm

    4. 🔥 Dance Journey 2: Energy Release

    5. 🛡️ Dance Journey 3: Boundaries + Power

    6. 🌊 Dance Journey 4: Softening + Receiving

    7. ✨ Dance Journey 5: Freedom + Play

    8. 🌿 Somatic Yoga Journey — Support, Sensation & Integration

    9. 🌱 Closing Reflection for All Journeys

    1. 🌿 Closing: Carrying the Practice Forward

About this course

  • $127.00
  • 24 lessons
  • 0 hours of video content

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