Course curriculum

    1. Welcome to April

    2. Setting Intentions

    3. Monthly music playlists

    4. Cultural Acknowledgment & Reverence for Movement + Music

    5. Creating time and space for this work

    1. April reflection journal

    2. Sharing Reflections

    3. April Creative Offering: “What Is Ready to Move?” — A Body-Led Art Practice

    4. Creative Practice: Paper Tear Bloom

    1. Somatic Foundations: A Simple Guide to the Body’s Language

    2. reclaiming joy practice

    3. Breath of JOY!

    4. Thawing into felt sense, impose and coherence ; a somatic practice

    5. vinyasa practice to move it all!

    1. The householders flow

    2. Listening to the living world

    3. In the In-Between, You Are Held

    4. Moon cycle

    5. Earth Day! April 22nd.

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

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