Course curriculum

    1. Opening Reflection: An Invitation Into This Work

    2. Wild Medicine

    1. You are Nature

    2. Reflections on the lived experiences of bodies.

    3. Ayurveda: a living story

    4. Life Knowledge

    5. Cultural statement.

    6. Land Acknowledgement. We give thanks.

    1. INTRODUCTION TO THE DOSHAS

    2. Nature, Cycles, and the Body: How We Mirror the World Around Us

    3. Supporting Your Dosha, Not Fixing Yourself

    4. Defining health

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    5. Doshas & Cycles of Nature

    6. Embodied Reflection and journal prompt

    7. Exploring Your Dosha: A Gentle Reflection & Simple Quiz

    1. Ayurvedic Support: Ritual & Routine

    2. Ritual, Routine & Movement — Without Diet Culture or Ableism

    3. Ways I like to move and express journal sheet

    1. Nourishing Through Ayurveda

    2. Nourishment and Cleansing are more than food practices

    3. Seasonal Nourishment & Land-Based Reflection

    4. Food Access, Privilege & the Health of the Land

    5. Community & Land-Centered Nourishment A Reflection & Practice Invitation

    6. Reflection: Food as a Meeting Place

    1. Returning to your living Nature

    2. A Reflection: Choosing to Be an Eater

About this course

  • $147.00
  • 26 lessons
  • 0 hours of video content

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