Course curriculum

    1. Welcome to the Journey

    2. Setting Intentions

    3. Monthly music playlists

    4. Cultural Acknowledgment & Reverence for Movement + Music

    5. A February Reflection on Bodies, History, and Belonging

    1. Creating an artful life- February heart mapping

    2. Sharing Reflections

    3. February reflection journal

    1. Introduction to Somatic Practices

    2. Monthly mindful movement offering

    3. A tender belonging meditation

    4. Intuitive Movement for Body Liberation

    5. A practice of belonging in the body.

    1. Creating time and space for this work

    2. Listening to the living world

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

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