Course curriculum

    1. Welcome to the Journey

    2. Setting Intentions

    3. Monthly music playlists

    4. Cultural Acknowledgment & Reverence for Movement + Music

    5. A February Reflection on Bodies, History, and Belonging

    1. Creating an artful life- February heart mapping

    2. Sharing Reflections

    3. February reflection journal

    1. Introduction to Somatic Practices

    2. Moving stagnant energy in minutes

    3. A tender belonging meditation

    4. Intuitive Movement for Body Liberation

    5. A practice of belonging in the body.

    6. Listening from the inside Yin practice

    7. heart protector slow flow

    1. Creating time and space for this work

    2. Listening to the living world

About this course

  • Free
  • 17 lessons
  • 1 hour of video content

Discover your potential, starting today

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