Course curriculum

    1. Welcome to the Journey

    2. Setting Intentions

    3. Monthly music playlists

    4. Cultural Acknowledgment & Reverence for Movement + Music

    5. A February Reflection on Bodies, History, and Belonging

    1. Creating an artful life- February heart mapping

    2. Sharing Reflections

    3. February reflection journal

    1. Introduction to Somatic Practices

    2. Moving stagnant energy in minutes

    3. A tender belonging meditation

    4. Intuitive Movement for Body Liberation

    5. A practice of belonging in the body.

    6. Listening from the inside Yin practice

    7. heart protector slow flow

    8. A late winter reset audio reflection - thawing movement

    1. Creating time and space for this work

    2. Listening to the living world

About this course

  • Free
  • 18 lessons
  • 1 hour of video content

Discover your potential, starting today

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