Course curriculum

    1. Welcome to March

    2. Setting Intentions

    3. Monthly music playlists

    4. Cultural Acknowledgment & Reverence for Movement + Music

    1. 🌱 March Art Reflection The Yes / Not Yet Map

    2. Sharing Reflections

    3. March reflection journal

    1. Introduction to Somatic Practices

    2. Trusting the timing meditation

    3. Intuitive Movement for Body Liberation

    4. Gentle Goal-Seeing

    5. Energy shift

    6. settling, sensing and remembering yin practice

    1. Creating time and space for this work

    2. Listening to the living world

    3. Spring Equinox: Emergence Without Urgency

About this course

  • Free
  • 16 lessons
  • 1 hour of video content

Discover your potential, starting today

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