Course curriculum

    1. Welcome to May

    2. Setting Intentions

    3. Monthly music playlists

    4. Cultural Acknowledgment & Reverence for Movement + Music

    5. Creating time and space for this work

    1. May reflection journal

    2. Sharing Reflections

    3. Seed to bloom map

    1. Somatic Foundations: A Simple Guide to the Body’s Language

    2. vinyasa practice to move it all!

    3. Zen Master Hongzhi & Contemporary, Ram Dass, On Silent Illumination of Just Sitting

    4. noticing what holds you practice

    5. Season breathing

    6. Moving the stickyness

    1. Listening to the living world

    2. May moon cycle companion

    3. The MA energy: making space for Mother's Day for ALL

    4. What we long for podcast link

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

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