Course curriculum

    1. Welcome to the Journey

    2. Setting Intentions

    3. Monthly music playlists

    4. Cultural Acknowledgment & Reverence for Movement + Music

    1. Creating an artful life

    2. Sharing Reflections

    3. January journal for reflections, tips and recipes

    1. Introduction to Somatic Practices

    2. Monthly mindful movement offering

    3. Slow Rhythm of Nature — A Restorative Somatic Practice

    4. Intuitive Movement for Body Liberation

    5. BONUS restorative practice.

    1. Creating time and space for this work

    2. Listening to the living world

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

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