Course curriculum

    1. Welcome

    2. Course Introduction / Description

    3. Land & Body Acknowledgement

    4. Why Invite the Body into Healing?

    5. A Gentle Reflection & Practice

    1. Safety First — Understanding What’s Happening (Without Overwhelm)

    2. The Body as a Relationship

    3. What Does Safety Mean to You?

    4. Listening to the Felt Sense: How the Body Guides Healing

    5. Nervous System Chart

    6. Safety and Unsafety Map Worksheet

    7. Body mapping worksheet

    1. What Is a Resource? (And Why It Matters)

    2. Grounding: Coming Back Into Connection

    3. How to Choose a Resource That Fits You

    4. Using Resources in Real Life: Building Your Personal Resource Map

    5. Using Resources in Real Life (Without Bypassing)

    6. When Resourcing Isn’t Working

    7. RESOURCE MAP WORKSHEET

    8. Resource Menu

    9. Grounding Breath Practice

    1. Bringing Somatic Practice Into Everyday Life

    2. A Daily Somatic Inventory

    3. Closing — Integration, Choice, and Next Steps

    4. Closing Ritual: Carrying What Supports You

About this course

  • $49.00
  • 25 lessons
  • 0 hours of video content

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