Course curriculum

    1. Land and body acknowledgement

    1. Welcome

      FREE PREVIEW

    2. About this course

      FREE PREVIEW

    3. A Special Note Before You Begin the Audio Practices

    4. A Note Before You Begin Physical Practices

    5. A Note About Props & Support

    6. When Body Awareness Feels Complicated

    1. Experience the Koshas

    2. Your personal Kosha map

    3. An Invitation: Create Your Personal Kosha Map

    1. Annamaya Kosha — The Food Body

    2. Annamaya kosha meditation

    3. Lesson 1: Annamaya Kosha Yin Practice

    4. Annamaya Kosha Reflection

    1. Pranamaya Kosha — The Energy Body

    2. Lesson 2: Pranamaya Kosha Yin Practice

    3. Prana Ball meditation

    1. Manomaya Kosha — The Mental & Emotional Body

    2. Lesson 3: Manomaya Kosha Yin Practice

    3. Waterfall & Triangle Meditation

About this course

  • $67.00
  • 26 lessons
  • 1 hour of video content

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