Why a membership?

Welcome / Why This Membership Exists You deserve a space that feels safe, nourishing, and gentle. The Rest + Reflect Membership was created for people who want: Nervous system support Trauma-informed gentle movement Seasonal rhythm and reflection Creative practices that reconnect you with your body A community that’s optional, safe, and intimate. This membership replaces my 1:1 sessions for 2026, so whether you’ve worked with me before or are new here, this space holds you, supports your body, and honors your personal rhythm.

What you get each month

Each month you'll receive a variety of offerings to be guided through a theme with supportive, practical practices for your daily life. You'll receive your membership bundle on the 1st of each month. You'll also have access to all previous months in the library.

  • Nervous System Practice Short 10–15 minute practices Optional extended 25–35 minute versions Somatic unwinding, breathwork, Yoga Nidra “micro-journeys,” and tantric self-connection practices

  • Gentle Movement Trauma-sensitive sequences Accessible for all body types and abilities Can be done sitting, lying, or standing

  • Seasonal living guidance through Ayurveda, elements, and maybe even a recipe or two! Mini rituals and altar suggestions. Guidance for aligning with the natural rhythms of the season.

  • Mini Reflection Journal 3–5 prompts per month Connect body, mind, and creative expression

  • Creative Projects (Occasional) Low-pressure art, collage, or ritual offerings Trauma-informed and body-neutral 20–30 minutes, simple materials

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How It Works

  1. Sign up for your preferred membership..

  2. Each month, new content is delivered on the 1st of the month.

  3. Access the materials at your own pace — self-guided, with optional community connection.

  4. Participate in practices, reflections, and creative projects that feel supportive for you.

“This membership is meant to help you slow down, connect to your body, and honor your inner rhythms — not to add pressure or performance.”

Your investment

This is a recurring monthly subscription. Cancel anytime from your account dashboard.

Who is this for?

(Definitely you)

Anyone seeking nervous system support and gentle embodiment. People who want trauma-informed practices that honor their pace Those exploring body-neutrality, body acceptance, or self-connection. Folks who love seasonal rhythm, journaling, and creative expression. People who want optional community, without pressure to participate. This is not about achieving, performing, or “fixing” yourself. This is about being held, month after month.
Join now

FAQ

  • Do I have to attend any live calls?

    No, everything is prerecorded. If a live call is offered. they’re optional. You can fully participate self-guided.

  • Can I cancel at anytime?

    Yes, you control your subscription from your Thinkific account.

  • What if I join mid-month?

    You get immediate access to that month’s content.

  • What materials do I need?

    Comfortable space, quiet place, journal, pen, optional simple art supplies (provided in instructions).

  • Is this safe for trauma survivors?

    Yes. Everything is trauma-informed, body-supportive, and designed for your pace. While this membership is not intended to replace therapy, it is here to support your healing.