Products
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Body aware: using the body as an ally
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Body aware: hello body it's me
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Body Aware: grounding and centering
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Rest + Reflect: Your Monthly Body & Mind Sanctuary
BundleRest + Reflect: Your Monthly Body & Mind Sanctuary Gentle practices, seasonal guidance, and creative embodiment for your nervous system, body, and inner world.
$28 / month
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Embracing Your Body: A Guide to Bad Body Days
Digital downloadJoin me in exploring wisdom and practical tips to navigate tough body days. Rediscover your worth and cultivate body trust—you're vibrant and amazing, just as you are.
Free
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Uncovering Your Body's Story: 1:1 Coaching Sessions
CoachingJoin me for personalized 1:1 sessions to explore the narrative of your body and discover how it impacts your life. Let’s transform your journey together!
Free