Products
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Body aware: hello body it's me
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Body Aware: grounding and centering
CourseExplore body awareness and cultivate mindful movement in a gentle, inclusive setting. No experience necessary; meet your body without judgment or pressure.
$10
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Rest + Reflect: Your Monthly Body & Mind Sanctuary
BundleRest + Reflect: Your Monthly Body & Mind Sanctuary Gentle practices, seasonal guidance, and creative embodiment for your nervous system, body, and inner world.
$28 / month
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Embracing Your Body: A Guide to Bad Body Days
Digital downloadJoin me in exploring wisdom and practical tips to navigate tough body days. Rediscover your worth and cultivate body trust—you're vibrant and amazing, just as you are.
Free
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Pre-order available now!
Find Comfort Within: Somatic Healing Practices
CourseDiscover somatic tools to feel safe and empowered in your body. Start your healing journey with practices tailored to your unique needs.
$49
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🌿 The Mother Is Sacred A Mindful Motherhood Course for Presence, Connection, and Care
CourseCultivate presence and joy in daily mothering. Discover practical strategies to enhance your experience and connection with your children.
$39